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You are What You Eat Cookbook

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'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. 'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.


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'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. 'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.

30 review for You are What You Eat Cookbook

  1. 5 out of 5

    Deborah J Miles

    I bought this along with Gillian McKeith's 'You are what you eat' book when I wanted to change the family diet and start to eat a little more healthily. I have tried only a couple of the recipes, but I think this is more to do with my family not liking a drastic dietary change rather than the quality of the recipes.

  2. 4 out of 5

    Rory

    I thought it was very good. Concise and complete. Lots of good ideas and tips and information on different products and what they do. Even recipes for gravy and veg stock. Definitely good for a beginner.

  3. 4 out of 5

    Miriam

    Some recipes were too difficult to do - ingredients were difficult to find.

  4. 4 out of 5

    Bambi

    Wasn't impressed with the recipes, they seemed just short and bland (not necessarily food-wise, but direction-step wise), you could barely discern what the pictures really represented--too many out of focus blurred out backgrounds and some weird unidentifiable close ups..food pictures should look delicious, not artsy....Just really didn't feel this one at all..the only part I liked was chapter 3 where she described all sorts of spices and products, that was educational on the exact level I need Wasn't impressed with the recipes, they seemed just short and bland (not necessarily food-wise, but direction-step wise), you could barely discern what the pictures really represented--too many out of focus blurred out backgrounds and some weird unidentifiable close ups..food pictures should look delicious, not artsy....Just really didn't feel this one at all..the only part I liked was chapter 3 where she described all sorts of spices and products, that was educational on the exact level I need to boost up my knowledge.

  5. 4 out of 5

    adri patamoma

    este livro é o complemento ao livro 'you are what you eat'. ele é lindo e tem algumas receitas BEM legais, todas muito saudáveis. não tão inspirador quanto o primeiro livro, mas ainda assim muito bom! tenho tirado várias ideias dele, pra me alimentar melhor. tenho adorado :-) só não virou meu mais novo livro de receitas favoritas porque o livro da donna hay tem se mostrado imbatível nesse sentido! rs. e tb porque eu não gosto de sucos de vegetais, como a gillian :-P

  6. 4 out of 5

    Susan Gast

    My version was an old (small) paperback, color cover, black and white interior, no photos of the foods (if I recall correctly). Having said that, the recipes were probably a little "out there" for the average joe, but I tried a few, and to this day, I still use quinoa and millet in my own doggie food I make! Gillian McKeith DID make me think much differently about what type of food I ate for fuel...

  7. 4 out of 5

    Anonymous

    There were a couple of interesting recipes but the book stunk. I think it was the printing process, which meant I was probably inhaling toxic fumes while I was trying to read a healthy cookbook. The recipes were not that revolutionary, so I closed it and returned it to the library.

  8. 4 out of 5

    Sara Branmore

    My version is just a smaller paperback, no color photos or anything, but it's what's in the recipes that count I guess. I still make her cauliflower mash and I add quinoa and millet! Good protein there.

  9. 5 out of 5

    Araminta Matthews

    Her recipes are so incredibly yummy that she made turning vegetarian again extremely easy. She's a bit of a wacko, and her t.v. show is insane, but her recipes are great! I recommend Shepherdess Pie.

  10. 4 out of 5

    Julie scully

    good vegetarian recipes kitchen tips and grocery tips

  11. 4 out of 5

    Tekapope

    This review has been hidden because it contains spoilers. To view it, click here. Nutritional guide – tells facts about common take out ingredients. Indicators (tongue, skin ) and remedies.

  12. 4 out of 5

    Faitma Bak

    لم يعجبني كلنا نريد جسم رشيق و صحي لكن هذا الكتاب ليس هو الحل معظم انظمته الغذائية عبارة عن براعم و حشائش و مكملات و اشياء غريبة معقد جداً و منفر لولا بعض الصور الجميلة

  13. 4 out of 5

    Shobha Tummala

    I love this show on BBC so I got the cookbook. I make some of the recipes from here and I enjoy them.

  14. 5 out of 5

    Amal Arrumaih

    terrible

  15. 4 out of 5

    م. حسنه السالمي

    كتاب في قمة الروعة للكاتبة الدكتورة #جيليان ، تحكي فيها قصتها مع الأطعمة المجمدة والتي تحوي على المواد الحافظة ، وكيف تغيرت حياتها بمجرد تركها لهذه الاطعمه / بالفعل صحتنا و حياتنا تعتمد على ما نأكل

  16. 5 out of 5

    Cathy

    great

  17. 5 out of 5

    Dayini

    I love Gillian on TV and purchased this book because I was curious to try her recipes. I've tried a half dozen so far, and they've all been a success! Yum!

  18. 4 out of 5

    Angela

    Very informational and thorough! I can't wait to try some of the recipes :)

  19. 5 out of 5

    Neil

  20. 4 out of 5

    Vesna Rozman

  21. 4 out of 5

    Lizianne

  22. 5 out of 5

    Magda

  23. 4 out of 5

    Mary

  24. 4 out of 5

    Eloise Leask

  25. 5 out of 5

    Darren

  26. 5 out of 5

    May

  27. 4 out of 5

    Melanie Bartlett

  28. 5 out of 5

    Becky

  29. 5 out of 5

    Nancy

  30. 5 out of 5

    Peter Brown

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